Jan's quinoa chopped salad
Nutritional Info
- Servings Per Recipe: 13
- Amount Per Serving
- Calories: 91.9
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 95.9 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 2.0 g
- Protein: 3.1 g
View full nutritional breakdown of Jan's quinoa chopped salad calories by ingredient
Number of Servings: 13
Ingredients
-
3 cups cooked quinoa (1 cup uncooked, 2 cup water)
0.5 cup chopped parsley
0.5 cup cooked frozen green peas
0.5 cup chopped snap peas
0.5 cup chopped green olives
0.5 cup chickpeas
1 cup chopped cherry tomatoes
1 Tablespoon olive oil (optional but included in this recipe calculation)
Directions
makes 13 servings, 1/2 cup each
serving suggestion:
serve chilled or at room temperature on top of fresh spring salad greens and splash with vinegar or lemon juice as desired
Number of Servings: 13
Recipe submitted by SparkPeople user JANNIEH.
serving suggestion:
serve chilled or at room temperature on top of fresh spring salad greens and splash with vinegar or lemon juice as desired
Number of Servings: 13
Recipe submitted by SparkPeople user JANNIEH.