Jan's quinoa chopped salad

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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 91.9
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 95.9 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.1 g

View full nutritional breakdown of Jan's quinoa chopped salad calories by ingredient



Number of Servings: 13

Ingredients

    3 cups cooked quinoa (1 cup uncooked, 2 cup water)
    0.5 cup chopped parsley
    0.5 cup cooked frozen green peas
    0.5 cup chopped snap peas
    0.5 cup chopped green olives
    0.5 cup chickpeas
    1 cup chopped cherry tomatoes
    1 Tablespoon olive oil (optional but included in this recipe calculation)

Directions

makes 13 servings, 1/2 cup each
serving suggestion:
serve chilled or at room temperature on top of fresh spring salad greens and splash with vinegar or lemon juice as desired

Number of Servings: 13

Recipe submitted by SparkPeople user JANNIEH.