smooth health
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 140.8
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 80.1 mg
- Total Carbs: 30.5 g
- Dietary Fiber: 2.9 g
- Protein: 6.7 g
View full nutritional breakdown of smooth health calories by ingredient
Number of Servings: 1
Ingredients
-
Blend together:
1/2 cup orange juice (or any)
1/2 cup distilled water
1/2 cup non-fat yogurt
1/2 cup blueberries
1 tbsp. Super Food
Directions
mix and match, this recipe is endless. The Super Food is a blend of high power green nutrients that I buy from a great company out of California. email if you want more info.
Number of Servings: 1
Recipe submitted by SparkPeople user 2BEA10.
Number of Servings: 1
Recipe submitted by SparkPeople user 2BEA10.