Turkey Sausage with Tomatoes, White Beans, Broccoli Rabe and Pasta

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 402.9

Total Fat: 8.8 g
Cholesterol: 0.0 mg
Sodium: 7.8 mg
Total Carbs: 63.0 g
Dietary Fiber: 8.4 g
Protein: 23.5 g

View full nutritional breakdown of Turkey Sausage with Tomatoes, White Beans, Broccoli Rabe and Pasta calories by ingredient

Introduction

This simple Italian recipe is big on taste, but takes no time at all to make! This simple Italian recipe is big on taste, but takes no time at all to make!

Number of Servings: 8

Ingredients

1 large bunch of Broccoli Rabe, tough stems removed, chopped into 1" pieces

1 T. Olive Oil

1 20 oz. package Turkey Sausage

3 cloves garlic, chopped

1 20 oz. can of white beans, drained and rinsed

2 14.5 oz. cans of diced tomatoes with Basil, Garlic and Oregano, undrained

1 14.5 oz. box Whole Wheat or High Fiber short pasta (such as rotini), prepared per package instructions

Grated Parmesan cheese (optional)

Directions

Bring a medium pot of water to a boil. Add Broccoli Rabe and cook for about 6 minutes or until slightly tender. Drain, rinse under cold water, set aside.

Heat oil in a large non-stick pan over medium-high heat. Remove sausage from casings. Saute until the meat is cooked and the garlic is tender. Add reserved broccoli rabe, beans and both cans of tomatoes; saute until flavors have blended and mixture is heated through. Serve with pasta, and grated Parmesan cheese (optional).

Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user GITTYGRRL.