Turkey Vegetable Barley Casserole

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 166.1
  • Total Fat: 1.3 g
  • Cholesterol: 27.5 mg
  • Sodium: 666.6 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 4.4 g
  • Protein: 16.8 g

View full nutritional breakdown of Turkey Vegetable Barley Casserole calories by ingredient



Number of Servings: 10

Ingredients

    Ingredients:
    Onions, raw, 1 cup, chopped (remove)
    *Jennie-O Turkey Store - Extra Lean Ground Turkey Breast with Natural Flavorings, 20 oz (remove)
    *Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 2.5 serving (remove)
    Barley, pearled, raw, 1 cup (remove)
    Beef broth, bouillon, consomme, 4 cup (remove)
    Broccoli, fresh, .50 cup, chopped (remove)
    Peppers, sweet, red, raw, sliced, .50 cup (remove)
    *Publix Frozen Vegetable Gumbo, 86 gram(s) (remove)
    *Knorr Spring Vegetable Soup Mix Packet Prepared, 1 cup (remove)


Directions

saute turkey burger, fresh vegatables until browned on the bottom of the pan, then add broth and stir to get all the goodness from the bottom of the pan, mix in the rest of the ingredients and let simmer for about 30 minutes.

Number of Servings: 10

Recipe submitted by SparkPeople user TMFERRELL1.