Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.1 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 27.5 mg |
| Sodium | 666.6 mg |
| Potassium | 160.4 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 4.4 g |
| Sugars | 2.8 g |
| Protein | 16.8 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 36.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 4.1 % |
| Copper | 4.9 % |
| Folate | 3.5 % |
| Iron | 7.3 % |
| Magnesium | 5.3 % |
| Manganese | 15.7 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 6.7 % |
| Riboflavin | 3.5 % |
| Selenium | 12.1 % |
| Thiamin | 3.6 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Vegetable Barley Casserole
View the full Turkey Vegetable Barley Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Vegetable Barley Casserole
70 calories of Barley, pearled, raw, (0.10 cup)
60 calories of Jennie-O Turkey Store - Extra Lean Ground Turkey Breast with Natural Flavorings, (2 oz)
13 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.25 serving)
7 calories of Beef broth, bouillon, consomme, (0.40 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Publix Frozen Vegetable Gumbo, (8.60 gram(s))
3 calories of Knorr Spring Vegetable Soup Mix Packet Prepared, (0.10 cup)
2 calories of Peppers, sweet, red, raw, sliced, (0.05 cup)
1 calories of Broccoli, fresh, (0.05 cup, chopped)
Calories per serving of Turkey Vegetable Barley Casserole
70 calories of Barley, pearled, raw, (0.10 cup)
60 calories of Jennie-O Turkey Store - Extra Lean Ground Turkey Breast with Natural Flavorings, (2 oz)
13 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.25 serving)
7 calories of Beef broth, bouillon, consomme, (0.40 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Publix Frozen Vegetable Gumbo, (8.60 gram(s))
3 calories of Knorr Spring Vegetable Soup Mix Packet Prepared, (0.10 cup)
2 calories of Peppers, sweet, red, raw, sliced, (0.05 cup)
1 calories of Broccoli, fresh, (0.05 cup, chopped)
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