Energy Bars
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 182.0
- Total Fat: 10.2 g
- Cholesterol: 0.0 mg
- Sodium: 76.2 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 3.9 g
- Protein: 5.7 g
View full nutritional breakdown of Energy Bars calories by ingredient
Introduction
Yummy...and a burst of energy to boot! Yummy...and a burst of energy to boot!Number of Servings: 20
Ingredients
-
Honey
Peanut Butter
Cocoa
Almonds
Rice Krispies
Flaxseed
** You may modify the recipe by using different kinds of nuts or dried fruit
Directions
1)Heat the honey in a pan until it is just warm
2) Add the PB and stir until it is just mixed
3) Add the rest of the ingredient and mix well
4) Press into a greased 8x8 pan and cool in the fridge.
5) Can be refrigerated for up to a month; frozen indefinitely
Number of Servings: 20
Recipe submitted by SparkPeople user MEGGIE123.
2) Add the PB and stir until it is just mixed
3) Add the rest of the ingredient and mix well
4) Press into a greased 8x8 pan and cool in the fridge.
5) Can be refrigerated for up to a month; frozen indefinitely
Number of Servings: 20
Recipe submitted by SparkPeople user MEGGIE123.
