hummus

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 151.4
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 299.3 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 4.4 g
  • Protein: 5.0 g

View full nutritional breakdown of hummus calories by ingredient


Introduction

This recipe came from vegweb.com This recipe came from vegweb.com
Number of Servings: 4

Ingredients

    Drain and rinse one standard can of garbonzo/chickpeas. add 2 T. water, 2 T Tahini paste, 2 T. olive oil, a splash on lemon, and a dash of salt. Put all ingredients in a food processor and process until smooth, other spices can be added according to taste, ie, hot spices.

Directions

plan on having many cans of chickpeas on hand. I found tahini (sesame paste) at my healthfood store, a jar should last you a long time. I also cut up pita bread, brushed with olive oil and put on cookie sheet in 375* oven for 8 min or until crips. These go great together.

Number of Servings: 4

Recipe submitted by SparkPeople user DEBORAHWHIT.