Chicken Piccata with Rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 240.6
  • Total Fat: 4.5 g
  • Cholesterol: 68.4 mg
  • Sodium: 263.8 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 1.6 g
  • Protein: 30.3 g

View full nutritional breakdown of Chicken Piccata with Rice calories by ingredient


Introduction

Quick, easy and yummy! Quick, easy and yummy!
Number of Servings: 4

Ingredients

    2 tsp Olive Oil
    4 boneless, skinless Chicken Breast Halves (1 pound)
    1 1/2 c quick-cooking long grain brown rice
    1 1/4 c reduced sodium chicken broth
    1/2 tsp dried oregano
    1/4 c fresh parsley
    1/4 c lemon juice


Directions

Coat a lar4ge no-stick skillet5 with no-stick spray. Add the oil and warm over medium heat. Ad the chicken and cook for 5 minutes, or until lightly browned on both sides. Ad the rice, broth, oregano, parsley and lemon juice. Bring to a boil. Cover and simmer over medium-low heat for 10 minutes, or until the chicken is cooked through. Remove from heat and let stand for 5 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user SMN429.