Chicken Piccata with Rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 240.6
- Total Fat: 4.5 g
- Cholesterol: 68.4 mg
- Sodium: 263.8 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 1.6 g
- Protein: 30.3 g
View full nutritional breakdown of Chicken Piccata with Rice calories by ingredient
Introduction
Quick, easy and yummy! Quick, easy and yummy!Number of Servings: 4
Ingredients
-
2 tsp Olive Oil
4 boneless, skinless Chicken Breast Halves (1 pound)
1 1/2 c quick-cooking long grain brown rice
1 1/4 c reduced sodium chicken broth
1/2 tsp dried oregano
1/4 c fresh parsley
1/4 c lemon juice
Directions
Coat a lar4ge no-stick skillet5 with no-stick spray. Add the oil and warm over medium heat. Ad the chicken and cook for 5 minutes, or until lightly browned on both sides. Ad the rice, broth, oregano, parsley and lemon juice. Bring to a boil. Cover and simmer over medium-low heat for 10 minutes, or until the chicken is cooked through. Remove from heat and let stand for 5 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user SMN429.
Number of Servings: 4
Recipe submitted by SparkPeople user SMN429.