Honey Teriyaki Chicken Stir-Fry
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 139.5
- Total Fat: 1.5 g
- Cholesterol: 24.7 mg
- Sodium: 93.1 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 3.6 g
- Protein: 13.5 g
View full nutritional breakdown of Honey Teriyaki Chicken Stir-Fry calories by ingredient
Introduction
Makes 2 fair, or 1 lg. filling dinner Makes 2 fair, or 1 lg. filling dinnerNumber of Servings: 2
Ingredients
-
1/4 cup chopped broccoli
1/4 cup sliced celery
5 baby carrots, sliced thin
1/4 cup chopped cauliflower
1 lg. clove garlic, minced
3 oz. skinless chicken breast, cut into bite size pieces
6 Tbsp. KC Masterpiece Honey Teriyaki with sesame Marinade
3 cups fresh spinach leaves
Directions
marinade all chopped and sliced veggies in 3 tbsp Honey Teriyaki for 1.5 hours
marinade chicken breast pieces in 3 tbsp Honey Teriyaki for 1.5 hours
Stir-Fry veggies over med-high heat for 10 min.
Drain chicken. Add to veggie mixture. Stir-fry til chicken is done.
Steam spinach. Stir spinach, veggie-chicken mixture together with 1/2 cup hot cooked brown rice.
Serve immediately.
Number of Servings: 2
Recipe submitted by SparkPeople user IKNOW_ICAN2.
marinade chicken breast pieces in 3 tbsp Honey Teriyaki for 1.5 hours
Stir-Fry veggies over med-high heat for 10 min.
Drain chicken. Add to veggie mixture. Stir-fry til chicken is done.
Steam spinach. Stir spinach, veggie-chicken mixture together with 1/2 cup hot cooked brown rice.
Serve immediately.
Number of Servings: 2
Recipe submitted by SparkPeople user IKNOW_ICAN2.