Vegetarian Cottage Cheese Meatloaf
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 132.5
- Total Fat: 1.2 g
- Cholesterol: 2.7 mg
- Sodium: 592.8 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 4.7 g
- Protein: 23.4 g
View full nutritional breakdown of Vegetarian Cottage Cheese Meatloaf calories by ingredient
Number of Servings: 4
Ingredients
-
1/2 lb boca crumbles
1/2 cup cottage cheese (1%)
2 tablespoons egg substitute
1/4 cup quick oats
2 tablespoons no salt ketchup
1.5 teaspoon tablespoon prepared mustard
1 dash garlic powder
1 dash salt
1 dash pepper
1/4 cup fat free cheddar
Directions
1.
Combine all ingredients except cheese.
2. Mix ingredients lightly till well blended.
3. Press lightly into an 4 by 4 pan.
4. Cover with waxed paper & microwave on high for 12 to 14 (?) minutes, turning dish once (if no turntable).
5. Sprinkle top with cheese & cook uncovered on high for 1- 2 minutes or till cheese melts.
Number of Servings: 4
Recipe submitted by SparkPeople user SKITTLEMM.
2. Mix ingredients lightly till well blended.
3. Press lightly into an 4 by 4 pan.
4. Cover with waxed paper & microwave on high for 12 to 14 (?) minutes, turning dish once (if no turntable).
5. Sprinkle top with cheese & cook uncovered on high for 1- 2 minutes or till cheese melts.
Number of Servings: 4
Recipe submitted by SparkPeople user SKITTLEMM.
Member Ratings For This Recipe
-
UUCEEJAY
