whole wheat pita

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 145.6
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 40.3 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 5.3 g
  • Protein: 4.0 g

View full nutritional breakdown of whole wheat pita calories by ingredient



Number of Servings: 3

Ingredients

    100 % stone ground whole wheat pasta flour
    1/4 tsp baking powder
    1/4 cup water

Directions

mix ingredients together forming a paste.
divide into 3 balls.
roll with rolling pin into circle
cook on md hot griddle 15 seconds per side.


Number of Servings: 3

Recipe submitted by SparkPeople user SPMOM2.