Chicken Picatta
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 260.7
- Total Fat: 14.1 g
- Cholesterol: 81.6 mg
- Sodium: 366.8 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.2 g
- Protein: 26.5 g
View full nutritional breakdown of Chicken Picatta calories by ingredient
Introduction
Dust chicken with flour to help thicken the sauce. Amount should be minimal. Dust chicken with flour to help thicken the sauce. Amount should be minimal.Number of Servings: 4
Ingredients
-
4-4 oz chicken breasts, butterflied and pounded thin
flour
2 T. butter
2 T. olive oil
1/2 cup white wine
1/2 cup chicken broth
1/4 cup fresh lemon juice
2 T. capers
parsley
Directions
Butterfly the chicken breasts, place between plastic wrap and pound thin. Very lightly dust chicken with flour. Fry in a mix of butter and olive oil. If doing in batches, reserve some butter and olive oil for each batch. Fry on each side for about 4 minutes. Remove chicken from pan.
In same fry pan, add wine to deglaze the pan. Add chicken broth and lemon juice and boil while stirring till slightly thickened. Add capers and a small bunch of fresh chopped parsley. Pour over chicken to serve.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user BIG50GIRL.
In same fry pan, add wine to deglaze the pan. Add chicken broth and lemon juice and boil while stirring till slightly thickened. Add capers and a small bunch of fresh chopped parsley. Pour over chicken to serve.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user BIG50GIRL.