Turkey Kheema with Peas
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 284.3
- Total Fat: 12.5 g
- Cholesterol: 105.0 mg
- Sodium: 243.7 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 4.9 g
- Protein: 31.8 g
View full nutritional breakdown of Turkey Kheema with Peas calories by ingredient
Introduction
Gina's Weight Watcher RecipesServings: 4 • Size: 3/4 cup • Time: 35 minutes • Calories: 294 • Points: 4.75 ww points Gina's Weight Watcher Recipes
Servings: 4 • Size: 3/4 cup • Time: 35 minutes • Calories: 294 • Points: 4.75 ww points
Number of Servings: 4
Ingredients
-
1 large onion, minced
3 cloves garlic, minced
1 tsp ginger, chopped
1 tbsp butter or ghee
1.3 lb lean ground turkey
1 tsp coriander
1 tsp cumin
1 tsp chili powder
1 tsp turmeric
1 tsp garam masala
1 tsp cinnamon
1 cup frozen peas
1 chili pepper, minced (or more to taste)
2 tbsp fresh cilantro, chopped
1/2 teaspoon cayenne pepper
1/4 cup tomato sauce
1 bay leaf
salt and fresh pepper
1/4 cup golden raisins
Directions
In a large saute pan, heat ghee or butter and onions on medium heat. Cook about 8 minutes. Add garlic and cook another 2 minutes.
Add ground meat to pan and brown. Season with salt, pepper, cumin, coriander, cayenne, chili powder, turmeric, garam masala and cinnamon. Stir well. Add chopped chili pepper, cilantro, bay leaf, tomato sauce and 1/2 cup of water. Reduce heat to low and cover. Simmer about 15 minutes. Add frozen peas and simmer covered another 5-10 minutes.
Add ground meat to pan and brown. Season with salt, pepper, cumin, coriander, cayenne, chili powder, turmeric, garam masala and cinnamon. Stir well. Add chopped chili pepper, cilantro, bay leaf, tomato sauce and 1/2 cup of water. Reduce heat to low and cover. Simmer about 15 minutes. Add frozen peas and simmer covered another 5-10 minutes.