Vegetables and turkey ham quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 182.6
  • Total Fat: 5.2 g
  • Cholesterol: 179.6 mg
  • Sodium: 587.4 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 4.5 g
  • Protein: 17.2 g

View full nutritional breakdown of Vegetables and turkey ham quiche calories by ingredient


Introduction

A good way to use all those vegetable cans that you have at home and letīs not forget about the nice amount of protein ithat this recipe offers. A good way to use all those vegetable cans that you have at home and letīs not forget about the nice amount of protein ithat this recipe offers.
Number of Servings: 6

Ingredients

    6 medium Egg, fresh, whole, raw
    200 Turkey breast, sliced, oven roasted, luncheon meat
    200 Artichokes, frozen
    8 spear (about 5" long) Asparagus, canned
    400 Green Beans (snap)
    10 Corn Starch
    1 cup Trader Joe's Fire Roasted Red Peppers
    2 cup Fat Free Milk - Lucerne

Tips

Fat free cream cheese (200 grs, about 6 oz) can be used instead of milk.
Also fresh boiled or roasted turkey breast can be used in order to reduce the amount of sodium.


Directions

Mix all the veggies and add the turkey chopped. Beat all the eggs and add to the veggies. Add then the corn starch and the milk. Mix.
Coat an oven pan with oil and add the mixture. Preheat the oven:
150šC. Place in oven and let it cook for 30 minutes.