Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.6 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 179.6 mg |
| Sodium | 587.4 mg |
| Potassium | 424.1 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 4.5 g |
| Sugars | 8.7 g |
| Protein | 17.2 g |
| Vitamin A | 32.7 % | Vitamin B-12 | 18.3 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 59.6 % |
| Vitamin D | 17.1 % |
| Vitamin E | 2.0 % |
| Calcium | 16.2 % |
| Copper | 5.3 % |
| Folate | 28.0 % |
| Iron | 14.8 % |
| Magnesium | 8.8 % |
| Manganese | 13.6 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 22.0 % |
| Riboflavin | 23.4 % |
| Selenium | 15.9 % |
| Thiamin | 8.9 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetables and turkey ham quiche
View the full Vegetables and turkey ham quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetables and turkey ham quiche
63 calories of Egg, fresh, whole, raw, (1 medium)
35 calories of Turkey breast, sliced, oven roasted, luncheon meat, (33.33 grams)
30 calories of Fat Free Milk - Lucerne, (0.33 cup)
21 calories of Green Beans (snap), (66.67 grams)
13 calories of Artichokes, frozen, (33.33 grams)
9 calories of Trader Joe's Fire Roasted Red Peppers, (0.17 cup)
8 calories of Corn Starch, (1.67 grams)
5 calories of Asparagus, canned, (1.33 spear (about 5" long))
Calories per serving of Vegetables and turkey ham quiche
63 calories of Egg, fresh, whole, raw, (1 medium)
35 calories of Turkey breast, sliced, oven roasted, luncheon meat, (33.33 grams)
30 calories of Fat Free Milk - Lucerne, (0.33 cup)
21 calories of Green Beans (snap), (66.67 grams)
13 calories of Artichokes, frozen, (33.33 grams)
9 calories of Trader Joe's Fire Roasted Red Peppers, (0.17 cup)
8 calories of Corn Starch, (1.67 grams)
5 calories of Asparagus, canned, (1.33 spear (about 5" long))
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