GF pancakes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 189.5
  • Total Fat: 5.9 g
  • Cholesterol: 53.1 mg
  • Sodium: 865.3 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 1.1 g
  • Protein: 6.5 g

View full nutritional breakdown of GF pancakes calories by ingredient


Introduction

this is the mainstream version. I used white flour to calculate calories. I use gluten-free items (below), but the calorie count is *close* this is the mainstream version. I used white flour to calculate calories. I use gluten-free items (below), but the calorie count is *close*
Number of Servings: 4

Ingredients

    1 cup GF flour blend
    2 tsp GF baking powder
    1 tsp salt

    1 cup milk (I use vanilla soy milk - pancakes taste better than with dairy milk)
    1 egg (or you can use 1 tsp Egg Replacer and 2 tbsp water)
    1 tbsp oil

Directions

Mix dry ingredients in med bowl. Beat wet ingredients in small bowl. Stir wet ingredients into dry ingredients until just blended (some lumps are okay). Let sit for five mins and then ladle onto a hot griddle and enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user MISSPELLED.