Quick Chicken Tortilla Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 338.0
- Total Fat: 9.0 g
- Cholesterol: 59.8 mg
- Sodium: 1,302.3 mg
- Total Carbs: 43.1 g
- Dietary Fiber: 10.3 g
- Protein: 25.9 g
View full nutritional breakdown of Quick Chicken Tortilla Soup calories by ingredient
Number of Servings: 6
Ingredients
-
1 - 15 oz. can whole kernel corn or 2 cups frozen corn
2 - 14.5 oz. cans chicken broth
1 - 15 oz. can black beans, drained and rinsed
1 - 14 oz. can diced tomatoes, drained
1 - 4 oz. can diced green chilies
1 teaspoon cumin
salt to taste
1 lb boneless chicken breast, lean ground chicken or 1 - 10 oz. can chunk chicken
Garnishes: Tortilla chips, shredded cheddar or Monterey Jack cheese, jalepenos
Directions
Pour corn, broth, beans, tomatoes and chiles into large sauce pan. Add cumin, salt and chicken. Simmer over medium heat until chicken is heated through.
Serve in bowls topped with tortilla chips and shredded cheese.
*Note, for added spice cook chicken in taco seasoning, or add a couple of teaspoons of taco seasoning or chili powder to the soup.
Number of Servings: 6
Recipe submitted by SparkPeople user SHIGH19.
Serve in bowls topped with tortilla chips and shredded cheese.
*Note, for added spice cook chicken in taco seasoning, or add a couple of teaspoons of taco seasoning or chili powder to the soup.
Number of Servings: 6
Recipe submitted by SparkPeople user SHIGH19.