Turkey & Bean White Chili
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 394.1
- Total Fat: 12.8 g
- Cholesterol: 81.5 mg
- Sodium: 1,962.5 mg
- Total Carbs: 38.7 g
- Dietary Fiber: 8.8 g
- Protein: 32.1 g
View full nutritional breakdown of Turkey & Bean White Chili calories by ingredient
Number of Servings: 8
Ingredients
-
2 tbsp olive oil
1 c. chopped onion
3 tsp chopped garlic
.5 c diced green chilis (1 small can)
2 tbsp oregano
2 tbsp cumin
2 lb ground lean turkey
3 cans butter or cannellini beans (any light colored bean), approx. 6 cups
2 regular sized cans of chicken broth (approx. 4 cups)
.5 c corn starch
chopped cilantro (garnish)
Directions
In a large soup pot, brown onion, garlic and chilis in olive oli on high heat. Mix in oregano and cumin. Add 1 lb turkey and cook thoroughly (approx. 5-10 mins). Add beans, broth, salt (to taste) and pepper. Bring to a boil. Reduce heat to low. In a separate bowl, mix warm broth into cornstarch and stir until thoroughly mixed and not lumpy. Add to chili and stir. Cover with a lid and simmer for 30 mins, stirring occasionally. Serve in individual bowls and garnish with chopped fresh cilantro.
Number of Servings: 8
Recipe submitted by SparkPeople user ANUSCHKA9.
Number of Servings: 8
Recipe submitted by SparkPeople user ANUSCHKA9.