Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 394.1 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 81.5 mg |
| Sodium | 1,962.5 mg |
| Potassium | 226.2 mg |
| Total Carbohydrate | 38.7 g |
| Dietary Fiber | 8.8 g |
| Sugars | 0.4 g |
| Protein | 32.1 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 12.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 7.7 % |
| Copper | 6.1 % |
| Folate | 3.8 % |
| Iron | 33.8 % |
| Magnesium | 3.4 % |
| Manganese | 15.9 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 6.7 % |
| Riboflavin | 3.1 % |
| Selenium | 3.1 % |
| Thiamin | 2.0 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey & Bean White Chili
View the full Turkey & Bean White Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey & Bean White Chili
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
150 calories of Bush's Butter Beans, Large, (0.75 Cup)
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Corn Starch, (0.06 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Cumin seed, (0.25 tbsp)
3 calories of Oregano, ground, (0.25 tbsp)
3 calories of Chicken Broth, (0.25 can (10.75 oz))
2 calories of Green Chili Peppers, canned, (0.06 cup)
2 calories of Garlic, (0.38 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tbsp)
0 calories of Cilantro, raw, (0.38 tbsp)
Calories per serving of Turkey & Bean White Chili
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
150 calories of Bush's Butter Beans, Large, (0.75 Cup)
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Corn Starch, (0.06 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Cumin seed, (0.25 tbsp)
3 calories of Oregano, ground, (0.25 tbsp)
3 calories of Chicken Broth, (0.25 can (10.75 oz))
2 calories of Green Chili Peppers, canned, (0.06 cup)
2 calories of Garlic, (0.38 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tbsp)
0 calories of Cilantro, raw, (0.38 tbsp)
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