peanutbutter and banana smoothie with flax
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 283.5
- Total Fat: 10.1 g
- Cholesterol: 0.0 mg
- Sodium: 128.7 mg
- Total Carbs: 42.2 g
- Dietary Fiber: 6.3 g
- Protein: 9.7 g
View full nutritional breakdown of peanutbutter and banana smoothie with flax calories by ingredient
Number of Servings: 1
Ingredients
-
1/2 cup silk soy vanilla milk
1/2 cup ice
1 med banana
1 tbsp ground flax
1 tbsp smooth peanut butter
Directions
add all ingredients together in a blender. Blend until all ingredients are smooth. Makes a 12oz serving. Drink up.
Number of Servings: 1
Recipe submitted by SparkPeople user DARLYNNMASON.
Number of Servings: 1
Recipe submitted by SparkPeople user DARLYNNMASON.