Autumn Chicken Curry

Autumn Chicken Curry
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 202.5
  • Total Fat: 9.2 g
  • Cholesterol: 18.7 mg
  • Sodium: 416.7 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 4.6 g
  • Protein: 9.8 g

View full nutritional breakdown of Autumn Chicken Curry calories by ingredient


Introduction

from Knorr website from Knorr website
Number of Servings: 4

Ingredients

    15 mL olive oil 1 Tbsp.
    500 g boneless skinless chicken breasts. cut into cubes 1 lb.
    15 mL BecelŪ Buttery Taste Margarine 1 Tbsp.
    1 medium onion, chopped 1
    4 large tomatoes, chopped 4
    2 clove garlic, minced 2
    30 mL chopped fresh ginger 2 Tbsp.
    30 mL curry powder 2 Tbsp.
    10 mL garam masala (optional) 2 tsp.
    2 mL chili flakes, or more if desired 1/2 tsp.
    1 pkg. KnorrŪ Autumn Vegetable Soup 1 pkg.
    60 mL plain yogurt 1/4 cup

Directions

Heat olive oil in large skillet over medium-high heat and cook chicken, stirring occasionally, 10 minutes or chicken is thoroughly cooked. Remove chicken from skillet and set aside.

Melt Margarine in same skillet over medium heat and cook onion, stirring occasionally, 5 minutes or until transparent and lightly golden. Stir in tomatoes, garlic, ginger, curry powder, garam masala and chili flakes and cook, stirring occasionally, 5 minutes or until tomatoes are softened.


Return chicken to skillet. Stir in KnorrŪ Autumn Vegetable Soup; heat through.

Remove skillet from heat, then stir in yogurt or serve it on the side.

Serve, if desired, over basmati rice.

Number of Servings: 4

Recipe submitted by SparkPeople user GITANA99.