Green Beans with Mushrooms & Tomatoes
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 94.2
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 293.1 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 6.9 g
- Protein: 5.1 g
View full nutritional breakdown of Green Beans with Mushrooms & Tomatoes calories by ingredient
Introduction
A really flavorful way to get your veggies! Do not use tomatoes packed in oil, as the calories are way higher. I like to roast my own tomatoes in the oven in big batches and freeze for later use. It's a good way to perfume your house on a lazy Sunday, and way cheaper. Also, use Marsala Cooking wine. You can find it in the vinegar aisle at the supermarket. A really flavorful way to get your veggies! Do not use tomatoes packed in oil, as the calories are way higher. I like to roast my own tomatoes in the oven in big batches and freeze for later use. It's a good way to perfume your house on a lazy Sunday, and way cheaper. Also, use Marsala Cooking wine. You can find it in the vinegar aisle at the supermarket.Number of Servings: 6
Ingredients
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8 cups or so fresh green beans, ends trimmed
8 oz. package sliced mushrooms
1 and 1/2 cups roasted tomatoes OR 1 and 1/2 cups sundried soaked in warm water for 20 minutes
3 oz. marsala cooking wine
Sprinkle Italian Seasoning
salt and pepper
Directions
Spray Pam on a heated cast iron or other pan
Cook mushrooms until they get a little color, stirring occasionally, about 5 minutes.
Add 2 oz. marsala wine to deglaze.
Lightly salt and pepper.
Remove from pan into dish.
Add green beans and lightly salt and pepper.
Add a sprinkle of italian seasoning or other herbs (dried)
Add 1 oz. marsala and 1/8 cup of water.
Cover and let steam about 10 minutes, stirring occasionally.
Add tomatoes and mushrooms. Stir.
Lower heat and cover to blend flavors for a couple of minutes.
Test for seasonings and enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user MRSHARTLEY.
Cook mushrooms until they get a little color, stirring occasionally, about 5 minutes.
Add 2 oz. marsala wine to deglaze.
Lightly salt and pepper.
Remove from pan into dish.
Add green beans and lightly salt and pepper.
Add a sprinkle of italian seasoning or other herbs (dried)
Add 1 oz. marsala and 1/8 cup of water.
Cover and let steam about 10 minutes, stirring occasionally.
Add tomatoes and mushrooms. Stir.
Lower heat and cover to blend flavors for a couple of minutes.
Test for seasonings and enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user MRSHARTLEY.
Member Ratings For This Recipe
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