White Bean and Kielbasa Soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 187.6
  • Total Fat: 4.5 g
  • Cholesterol: 23.3 mg
  • Sodium: 1,206.4 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 5.6 g
  • Protein: 13.7 g

View full nutritional breakdown of White Bean and Kielbasa Soup calories by ingredient
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Introduction

A hearty soup for a cold day. Use low sodium broth to lower the salt content. Better the second day! A hearty soup for a cold day. Use low sodium broth to lower the salt content. Better the second day!
Number of Servings: 12

Ingredients

    8 cups 99% fat free chicken broth
    2 cups water
    10 oz package frozen spinach
    1/2 cup alphabet or other small pasta (multigrain if possible)
    16 oz turkey kielbasa, sliced
    2 8 oz cans white beans, drained

Directions

In a large soup pot, bring chicken broth and water to a boil. Add frozen spinach. Return to a boil, using a wooden spoon to break up the spinach. Add pasta and continue boiling until soft. Reduce heat and add kielbasa and beans. Cook until kielbasa has plumped. Makes approximately 12 servings.

Number of Servings: 12

Recipe submitted by SparkPeople user MEMBROOKS.

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