Quinoa and Spinach (WW recipe)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 105.9
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 167.4 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 2.0 g
- Protein: 4.2 g
View full nutritional breakdown of Quinoa and Spinach (WW recipe) calories by ingredient
Introduction
OMG! Good! Excellent source of protein and very filling. OMG! Good! Excellent source of protein and very filling.Number of Servings: 16
Ingredients
-
1 T Olive Oil
1 large onion, minced
2 medium garlic cloves, minced
2 C quinoa, rinsed (or purchased pre-rinsed)
4 C reduced-sodium chicken broth
1/4 t black pepper
1/4 t crushed red pepper flakes, optional
8 C spinach, baby leaves, packed, coarsely chopped
1 t salt (optional)
Directions
Heat oil in a large nonstick skillet over medium-high heat. Add onion and garlic, cook, stirring frequently, until onion is tender. About 3 to 5 minutes.
Add quinoa to skillet, cook, stirring frequently, until quinoa stats to turn golden brown, about 2 minutes.
Add broth, black pepper and red pepper flakes to skillet, bring to a boil. Cover skillet and reduce heat to low and simmer for 13 minutes; stir in spinach. Cover skillet and cook until spinach and quinoa are tender and liquid is absorbed. About 3 to 5 minutes. Season with salt. Yields about 1/2 C per serving.
Number of Servings: 16
Recipe submitted by SparkPeople user PAIGEJIMMY.
Add quinoa to skillet, cook, stirring frequently, until quinoa stats to turn golden brown, about 2 minutes.
Add broth, black pepper and red pepper flakes to skillet, bring to a boil. Cover skillet and reduce heat to low and simmer for 13 minutes; stir in spinach. Cover skillet and cook until spinach and quinoa are tender and liquid is absorbed. About 3 to 5 minutes. Season with salt. Yields about 1/2 C per serving.
Number of Servings: 16
Recipe submitted by SparkPeople user PAIGEJIMMY.
Member Ratings For This Recipe
-
DANIANI81
-
AMBERAMA76
-
SUNSHINELIZ
-
DEDICATED2HIM
-
MAWITSOYS