mushroom stroganoff


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 158.7
  • Total Fat: 8.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,090.9 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 2.7 g
  • Protein: 4.6 g

View full nutritional breakdown of mushroom stroganoff calories by ingredient


Introduction

This is a modification of a beef and mushroom stroganoff recipe I tried from another sparkpeople member (budgetmom).
I mix different mushrooms, like portabella and oyster. Can be served over regular egg noodles or eggless egg noodles to make it vegan. These can be found at stop and shop. This is a modification of a beef and mushroom stroganoff recipe I tried from another sparkpeople member (budgetmom).
I mix different mushrooms, like portabella and oyster. Can be served over regular egg noodles or eggless egg noodles to make it vegan. These can be found at stop and shop.
Number of Servings: 6

Ingredients

    1 onion
    2 cloves of garlic
    12 oz of mushrooms
    1 cup of frozen peas
    3 vegetable boulion cubes
    ground pepper
    1/4 cup of flour
    1 cup of sour cream

Directions

saute the onion, mushrooms, garlic and peas. Add 2 cups of water and the boullion cubes and pepper, bring to a boil. Mix half cup of water with flour and add. Let thicken over medium heat for several minutes. Remove from heat and allow boiling to stop. Add sour cream and serve.

Number of Servings: 6

Recipe submitted by SparkPeople user FATHUSBAND.

Member Ratings For This Recipe


  •  no profile photo


    1 of 1 people found this review helpful
    Can't wait to try it!
    To keep the dish vegan, I suggest adding my homemade sour cream - blend 1 package of silken tofu with 2 t. apple cider vinegar and 2 t. lemon juice. Use cup for cup in place of dairy sour cream.
    - 3/29/10


  • no profile photo


    For those concerned about it not being vegan, this is a recipe I made quite often on a vegan diet using some replacement items for the dairy. It is very good either way. - 1/11/15


  • no profile photo


    This recipe is vegetarian, but it is NOT vegan. Vegans do not eat dairy products, and sour cream is dairy. - 10/21/11


  • no profile photo


    This looks great..cannot wait to try this!! - 2/23/10


  • no profile photo


    0 of 1 people found this review helpful
    Hey! Just letting you know that since sour cream is actually a dairy product... this recipe is actually vegetarian, not vegan. Maybe you used a vegan "fake" sour cream and did not clarify? I'll be anxious to know which one if you did! - 2/13/10

    Reply from FATHUSBAND (6/20/10)
    yes, of course I realize that sour cream is a dairy product. I make it both ways, with regular sour cream if it is just for me or with vegan sour cream if I am sharing with my wife