Veggie Omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 159.2
  • Total Fat: 9.7 g
  • Cholesterol: 228.9 mg
  • Sodium: 198.1 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 0.6 g
  • Protein: 13.6 g

View full nutritional breakdown of Veggie Omelet calories by ingredient
Submitted by:

Number of Servings: 1


    1 large egg, beaten
    1 tbsp. chopped green pepper
    1 tbsp. chopped onion
    1 slice tomato chopped
    1 tsp. reduced fat mozarella


Makes 1 serving.
Just chop the veggies, saute in Smart Balance cooking spray. Add beaten egg, and cook till done.

Number of Servings: 1

Recipe submitted by SparkPeople user MARYSGK.

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