Omelet de Provence

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 197.2
  • Total Fat: 3.1 g
  • Cholesterol: 7.5 mg
  • Sodium: 670.9 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 1.3 g
  • Protein: 31.1 g

View full nutritional breakdown of Omelet de Provence calories by ingredient



Number of Servings: 2

Ingredients

    2 cups sliced Fresh Mushrooms
    3 tbsp green onions, sliced
    1 clove garlic, minced
    4 servings egg beaters
    1/8 tsp thyme
    1/8 tsp basil
    1/8 tsp salt
    dash black pepper
    1 tsp olive oil
    1/4 cup shredded fat free mozzarella cheese
    1 medium plum tomato, chopped
    1tbsp finely shredded parmesan cheese

Directions

Coat unheated skillet with non-stick cooking spray. Preheat skilit over medium heat. Add mushrooms, green onions and garlic. cook and stir until mushroom are tender. using a slotted spoon, remove mushroom mixture from skillet set aside. if necessary, drain skillet, carefully wipe out with paper towels.

Combine eggs, herbs, salt and pepper, beat with whisk. Add half of oil into skillet; heat skillet over medium heat. Pour half of egg mixture into skillet. Begin making omlet. Sprinkle half of mushroom mixture into omlet before it set. Allow to cook until almost set, flip omlet allow other side to cook.

Sprinkle half of the mozzarella cheese. Remove from heat, folding in half. Sprinkle with half of the parmesan cheese.

Repeat with remaining oil, egg mixture, cheese and mushroom mixture.

Makes 2 omlets.

Number of Servings: 2

Recipe submitted by SparkPeople user MHERZBERG1.