Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.2 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 7.5 mg |
| Sodium | 670.9 mg |
| Potassium | 1,132.7 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 1.3 g |
| Sugars | 3.0 g |
| Protein | 31.1 g |
| Vitamin A | 72.7 % | Vitamin B-12 | 80.1 % |
|---|---|
| Vitamin B-6 | 22.4 % |
| Vitamin C | 25.6 % |
| Vitamin D | 53.1 % |
| Vitamin E | 18.4 % |
| Calcium | 10.0 % |
| Copper | 15.7 % |
| Folate | 64.9 % |
| Iron | 27.3 % |
| Magnesium | 8.6 % |
| Manganese | 6.3 % |
| Niacin | 16.0 % |
| Pantothenic Acid | 51.4 % |
| Phosphorus | 37.5 % |
| Riboflavin | 217.7 % |
| Selenium | 98.4 % |
| Thiamin | 45.7 % |
| Zinc | 18.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Omelet de Provence
View the full Omelet de Provence Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Omelet de Provence
134 calories of Egg substitute, liquid (Egg Beaters), (1 cup)
23 calories of Kraft Mozzarella, Fat Free, (0.13 cup)
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
10 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (0.50 tsp)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
2 calories of Garlic, (0.50 clove)
1 calories of Fresh Chives, (1.50 tbsp chopped)
0 calories of Basil, (0.06 tbsp)
0 calories of Thyme, dried, (0.06 tsp)
Calories per serving of Omelet de Provence
134 calories of Egg substitute, liquid (Egg Beaters), (1 cup)
23 calories of Kraft Mozzarella, Fat Free, (0.13 cup)
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
10 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (0.50 tsp)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
2 calories of Garlic, (0.50 clove)
1 calories of Fresh Chives, (1.50 tbsp chopped)
0 calories of Basil, (0.06 tbsp)
0 calories of Thyme, dried, (0.06 tsp)
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