Blackberry Peach Smoothie
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 115.1
- Total Fat: 0.4 g
- Cholesterol: 3.2 mg
- Sodium: 92.3 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 2.2 g
- Protein: 6.7 g
View full nutritional breakdown of Blackberry Peach Smoothie calories by ingredient
Number of Servings: 4
Ingredients
-
1 cup non fat plain yogurt
1 cup frozen blackberries
1 cup frozen peaches
1/4 cup of 2% milk
1 cup ice
1/2 - 1 tbsp. honey (to taste)
Directions
Mix all ingredients in a blender.
Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user KADOLLAN.
Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user KADOLLAN.