Sweet Potato Mash
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 79.6
- Total Fat: 1.6 g
- Cholesterol: 3.9 mg
- Sodium: 5.6 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 3.0 g
- Protein: 0.9 g
View full nutritional breakdown of Sweet Potato Mash calories by ingredient
Introduction
Great side dish! Great side dish!Number of Servings: 8
Ingredients
-
1 butternut squash, about 2 1/2 pounds
4 sweet potatoes, about 8 oz each, peeled, cut in chunks
1/4 c maple syrup (or 1/2 maple syrup; 1/2 agave)
2 T unsalted butter
1/2 t. ground nutmeg
Salt/pepper to taste
(optional) I also add several shakes of cinnamon
Directions
Peel/seed squash; cut into large chunks. Place squash & sweets in large pot, cover w/salted water. Bring boil, reduce heat & simmer uncovered til tender, 15-20 min. Drain well, place in bowl (or return to pan). While hot, mash in remaining ingreds. with fork or potato masher. To reheat, place in oven-to-table dish covered in 350 degree oven, heat through 15 min. Makes 8 servings, 1/2 c + 3T each.
Number of Servings: 8
Recipe submitted by SparkPeople user GINGERVISTA.
Number of Servings: 8
Recipe submitted by SparkPeople user GINGERVISTA.