Poppy Seed Chicken

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 592.7
  • Total Fat: 41.9 g
  • Cholesterol: 145.6 mg
  • Sodium: 608.7 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 2.3 g
  • Protein: 49.0 g

View full nutritional breakdown of Poppy Seed Chicken calories by ingredient


Introduction

Not what I know as traditional poppy seed chicken. A cross between poppy seed and chicken & broccoli. Was maybe better the next day as leftovers!!! Recipe says 4-6 servings. I think more like 7-9 depending on your portion control. Not what I know as traditional poppy seed chicken. A cross between poppy seed and chicken & broccoli. Was maybe better the next day as leftovers!!! Recipe says 4-6 servings. I think more like 7-9 depending on your portion control.
Number of Servings: 6

Ingredients

    4 boneless, skinless chicken breasts, cut in small cubes
    1/4 tsp garlic powder
    1/8 c Parmesan Cheese
    2 tbs canola oil
    1 lb bag frozen broccoli
    3/4 c mayonnaise
    1/8 c heavy cream
    1 packet Splenda
    1 tsp poppy seeds
    S&P
    8 oz. shredded Colby-Jack Cheese

Directions

Preheat Oven 350

Dredge Chicken in garlic and parmesan and stir-fry with oil in frying pan until cooked through.

While that's happening, place frozen broccoli in a 2 quart casserole with lid and microwave on high for 7 minutes. Drain any excess liquid. While the chicken & broccoli are cooking, mix the mayo, heavy cream, Splenda, and poppy seeds in a small bowl using a wire whisk. Layer ingredients: Broccoli on bottom, cooked chicken, sauce. Salt and Pepper each layer to taste. Top with shredded cheese & cover casserole. Bake for 30 min.

Number of Servings: 6

Recipe submitted by SparkPeople user SKINNIKKI.