Blueberry Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 189.1
  • Total Fat: 3.4 g
  • Cholesterol: 12.2 mg
  • Sodium: 109.0 mg
  • Total Carbs: 32.1 g
  • Dietary Fiber: 4.2 g
  • Protein: 8.9 g

View full nutritional breakdown of Blueberry Shake calories by ingredient


Introduction

Great afternoon pick me up.... Great afternoon pick me up....
Number of Servings: 1

Ingredients

    1 cup 1% milk
    1cup frozen blueberries
    1 tsp. splenda

Directions

Blend all ingredients in blender..Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MARGARITA56.