Potato Crusted Chicken Strips


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 161.4
  • Total Fat: 4.5 g
  • Cholesterol: 39.2 mg
  • Sodium: 164.2 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 0.7 g
  • Protein: 18.0 g

View full nutritional breakdown of Potato Crusted Chicken Strips calories by ingredient
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Introduction

An easy and delicious way to indulge your craving for fried chicken...and without an ounce of guilt! An easy and delicious way to indulge your craving for fried chicken...and without an ounce of guilt!
Number of Servings: 4

Ingredients

    1 whole boneless, skinless chicken breast (2 halves) cut in narrow strips
    1 egg white
    2 T. water
    3/4 cup dehydrated potato buds like Betty Crocker
    fresh ground pepper
    1 tsp. garlic powder
    1/8 tsp. seasoned salt (Lowrys)

Directions

Heat a large skillet on med high. Add 1 tsp. olive oil.

Beat egg white in shallow bowl with 2 T. water in a shallow bowl.
Combine potato buds with pepper to liking and the garlic pwdr in another shallow bowl. Mixing with fingers, crushing potatoes slightly.
Sprinkle salt over chicken.
Coat chicken in egg mixture and then in potato mixture.
Place in frying pan and cook until brown. Add the other tsp. of olive oil and flip over chicken to brown on second side. Cook until no pink in the middle.
Serves 4.
Dinner suggestions: Serve with brown rice and green beans and garlic or my recipe for Grilled Vegetables.


Number of Servings: 4

Recipe submitted by SparkPeople user 7777BEV.

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Member Ratings For This Recipe



  • I do this in the oven instead of the frying pan and it's become one of my "go to" meals. - 9/28/15

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  • Very Good
    Really good. I have shared this recipe with family too. Easy to make and very tasty. - 5/10/10

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