Cranberry Quinoa Salad

Cranberry Quinoa Salad
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 147.2
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.1 mg
  • Total Carbs: 25.2 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.5 g

View full nutritional breakdown of Cranberry Quinoa Salad calories by ingredient


Sweet and Savory Sweet and Savory
Number of Servings: 8


    1 cup quinoa, cooked
    1/2 cup dried cranberries
    1/4 cup shredded carrot
    2 tablespoon sunflower seed kernals (salted or unsalted)
    2 green onions, chopped

    1 tablespoon honey
    1 tablespoon olive oil
    2 tablespoon apple cider vinegar


Mix the quinoa, cranberries, carrots, green onion and sunflower seeds in a bowl

Add the honey to the cider vinegar in a microwave proof cup and heat for 30 seconds, stir to dissolve the honey. Add olive oil and stir well or use blender to mix.

Blend dressing in to salad, add salt and pepper to taste. chill at least 1 hour before serving.

Number of Servings: 8

Recipe submitted by SparkPeople user RPORTINGA.

Member Ratings For This Recipe

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    This sounds wonderful! I think I'll be trying this tonight! - 5/24/10