Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 147.2
Total Fat 4.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 12.1 mg
Potassium 46.6 mg
Total Carbohydrate 25.2 g
Dietary Fiber 2.3 g
Sugars 9.1 g
Protein 3.5 g
Vitamin A 9.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 1.6 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 0.6 %
Copper 2.5 %
Folate 2.0 %
Iron 11.4 %
Magnesium 1.3 %
Manganese 4.2 %
Niacin 1.4 %
Pantothenic Acid 1.7 %
Phosphorus 22.3 %
Riboflavin 43.3 %
Selenium 2.4 %
Thiamin 0.5 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cranberry Quinoa Salad

View the full Cranberry Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry Quinoa Salad

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)

16 calories of Olive Oil, (0.13 tbsp)

15 calories of Sunflower Seeds, dry roasted with salt added, (0.02 cup)

8 calories of Honey, (0.13 tbsp)

1 calories of Carrots, raw, (0.03 cup, grated)

1 calories of Scallions, raw, (0.25 medium (4-1/8" long))

1 calories of Cider Vinegar, (0.25 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.