Nuts and Bolts

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Nutritional Info

Servings Per Recipe: 18
Amount Per Serving
Calories: 174.0

Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 151.1 mg
Total Carbs: 35.1 g
Dietary Fiber: 3.8 g
Protein: 4.2 g

View full nutritional breakdown of Nuts and Bolts calories by ingredient

Introduction

Traditional recepie but I use Becel RSF margaring and only put in the cereal Traditional recepie but I use Becel RSF margaring and only put in the cereal

Minutes to Prepare: 5

Minutes to Cook: 30

Number of Servings: 18

Ingredients

Nuts and Bolts Recipe

1 ½ cup of Becel RSF

6 cups of Cheerios

6 cups of Shreddies

6 cups of Rice Chex

2 tablespoons of Worcester sauce

1 teaspoon of celery salt

1 teaspoon of garlic salt

1 teaspoon of onion salt

Directions

Preheat oven to 200 degrees Fahrenheit or 100 degrees Celsius. In large roast pan melt butter. Add celery, onion and garlic salts and stir in Worcester sauce. Add Cheerios, Shreddies, and chex cereals. Mix thoroughly. Cover roast pan and bake for 30 minutes.

Number of Servings: 18

Recipe submitted by SparkPeople user REWILL.