stir fried beef and vegetables with oyster sauce

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 434.1
  • Total Fat: 16.2 g
  • Cholesterol: 120.1 mg
  • Sodium: 914.9 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 2.8 g
  • Protein: 43.2 g

View full nutritional breakdown of stir fried beef and vegetables with oyster sauce calories by ingredient

Number of Servings: 5


    800 gms round beef cut into strips, fat removed
    1 cup chopped carrots
    1cup broccoli flowerettes
    1 stalk celery sliced
    1 cup diced capsicum (mixed colors)
    1 cup (2 plants) baby bok choy shredded roughly
    2 shallots chopped
    1/4 cup soy sauce
    1/4 oyster sauce
    1 tsp chilli powder (or fresh chilli)
    packet Egg noodles


Cook noodles according to directions, drain and set aside.
Heat wok and add a teaspoon of oil, cook steak in small batches with a little more oil added each time until only just browned, set aside. Add a little more oil and stir fry carrot, celery and broccoli for 2 or 3 minutes add the capsicum and shallots and stir fry for another 2 minutes then add the bok choy stir fry for another minute then add the sauces and chilli powder. Return the meat and it's juices and mix.
Add in the noodles and toss through. Serve immediately.
Makes 4 large servings or 5 smaller ones

Number of Servings: 5

Recipe submitted by SparkPeople user CASONEWIE.