Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 434.1
Total Fat 16.2 g
Saturated Fat 3.0 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 7.8 g
Cholesterol 120.1 mg
Sodium 914.9 mg
Potassium 946.7 mg
Total Carbohydrate 27.9 g
Dietary Fiber 2.8 g
Sugars 2.3 g
Protein 43.2 g
Vitamin A 83.8 %
Vitamin B-12 77.9 %
Vitamin B-6 48.0 %
Vitamin C 38.8 %
Vitamin D 0.0 %
Vitamin E 12.2 %
Calcium 4.1 %
Copper 13.3 %
Folate 11.8 %
Iron 25.4 %
Magnesium 18.4 %
Manganese 19.8 %
Niacin 41.9 %
Pantothenic Acid 10.0 %
Phosphorus 45.7 %
Riboflavin 23.4 %
Selenium 74.4 %
Thiamin 16.7 %
Zinc 35.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in stir fried beef and vegetables with oyster sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of stir fried beef and vegetables with oyster sauce

211 calories of Beef, round steak, (160 grams)

116 calories of Egg Noodles, unenriched, (0.80 cup)

74 calories of Canola Oil, (0.60 tbsp)

10 calories of Carrots, raw, (0.20 cup, chopped)

7 calories of Soy Sauce, (0.05 cup)

5 calories of Broccoli, fresh, (0.20 cup, chopped)

4 calories of Vegetable, Capsicum, Red, (20 gram(s))

2 calories of Bok Choy, raw-shreaded, (0.20 cup)

2 calories of Chili powder, (0.20 tsp)

2 calories of Scallions, raw, (0.05 cup, chopped)

1 calories of Oyster Sauce, (0.60 tbsp)

1 calories of Celery, raw, (0.20 stalk, small (5" long))


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