Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories | 434.1 |
---|---|
Total Fat | 16.2 g |
Saturated Fat | 3.0 g |
Polyunsaturated Fat | 3.2 g |
Monounsaturated Fat | 7.8 g |
Cholesterol | 120.1 mg |
Sodium | 914.9 mg |
Potassium | 946.7 mg |
Total Carbohydrate | 27.9 g |
Dietary Fiber | 2.8 g |
Sugars | 2.3 g |
Protein | 43.2 g |
Vitamin A | 83.8 % |
---|---|
Vitamin B-12 | 77.9 % |
Vitamin B-6 | 48.0 % |
Vitamin C | 38.8 % |
Vitamin D | 0.0 % |
Vitamin E | 12.2 % |
Calcium | 4.1 % |
Copper | 13.3 % |
Folate | 11.8 % |
Iron | 25.4 % |
Magnesium | 18.4 % |
Manganese | 19.8 % |
Niacin | 41.9 % |
Pantothenic Acid | 10.0 % |
Phosphorus | 45.7 % |
Riboflavin | 23.4 % |
Selenium | 74.4 % |
Thiamin | 16.7 % |
Zinc | 35.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in stir fried beef and vegetables with oyster sauce
View the full stir fried beef and vegetables with oyster sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of stir fried beef and vegetables with oyster sauce
211 calories of Beef, round steak, (160 grams)
116 calories of Egg Noodles, unenriched, (0.80 cup)
74 calories of Canola Oil, (0.60 tbsp)
10 calories of Carrots, raw, (0.20 cup, chopped)
7 calories of Soy Sauce, (0.05 cup)
5 calories of Broccoli, fresh, (0.20 cup, chopped)
4 calories of Vegetable, Capsicum, Red, (20 gram(s))
2 calories of Bok Choy, raw-shreaded, (0.20 cup)
2 calories of Chili powder, (0.20 tsp)
2 calories of Scallions, raw, (0.05 cup, chopped)
1 calories of Oyster Sauce, (0.60 tbsp)
1 calories of Celery, raw, (0.20 stalk, small (5" long))
Calories per serving of stir fried beef and vegetables with oyster sauce
211 calories of Beef, round steak, (160 grams)
116 calories of Egg Noodles, unenriched, (0.80 cup)
74 calories of Canola Oil, (0.60 tbsp)
10 calories of Carrots, raw, (0.20 cup, chopped)
7 calories of Soy Sauce, (0.05 cup)
5 calories of Broccoli, fresh, (0.20 cup, chopped)
4 calories of Vegetable, Capsicum, Red, (20 gram(s))
2 calories of Bok Choy, raw-shreaded, (0.20 cup)
2 calories of Chili powder, (0.20 tsp)
2 calories of Scallions, raw, (0.05 cup, chopped)
1 calories of Oyster Sauce, (0.60 tbsp)
1 calories of Celery, raw, (0.20 stalk, small (5" long))
No nutrition or calorie comments found.
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