Puris (deep-fried puffed bread)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 209.4
- Total Fat: 4.3 g
- Cholesterol: 0.0 mg
- Sodium: 117.3 mg
- Total Carbs: 34.6 g
- Dietary Fiber: 0.6 g
- Protein: 8.3 g
View full nutritional breakdown of Puris (deep-fried puffed bread) calories by ingredient
Number of Servings: 20
Ingredients
-
4 cups wholemeal
1 cup plain flour
1/2 cup sesame seeds
1 tsp salt
2 cups luke warm water
2 tbs sunflower oil
4 cups oil for frying
Directions
20 medium-sized puris
1. Put in the flour, sesame seeds and salt in a bowl and rub in the oil
2. Add the luke warm water and mix untill the flour stick together and you can knead it for 5 minutes to it is smooth and firm.
3. Cover with a cloth for 20 minutes.
4. Knead the dough again for 1 minute
5. Divide the dough to 20 portions and roll them into balls and cover them with a damp cloth.
6. Preheat the oil in a wok.
7. Smear the rolling pin with oil and roll the balls thin and even.
8. Lay a puri on the surface of the oil, it will sink for a moment, then rice to the surface.
9. Immediately submerge it with soft pushes until it inflates like a balloon.
9. Turn around,fry to golden brown
10. Drain in a collar.
11. Ready to serve.
Number of Servings: 20
Recipe submitted by SparkPeople user CARINAS09.
1. Put in the flour, sesame seeds and salt in a bowl and rub in the oil
2. Add the luke warm water and mix untill the flour stick together and you can knead it for 5 minutes to it is smooth and firm.
3. Cover with a cloth for 20 minutes.
4. Knead the dough again for 1 minute
5. Divide the dough to 20 portions and roll them into balls and cover them with a damp cloth.
6. Preheat the oil in a wok.
7. Smear the rolling pin with oil and roll the balls thin and even.
8. Lay a puri on the surface of the oil, it will sink for a moment, then rice to the surface.
9. Immediately submerge it with soft pushes until it inflates like a balloon.
9. Turn around,fry to golden brown
10. Drain in a collar.
11. Ready to serve.
Number of Servings: 20
Recipe submitted by SparkPeople user CARINAS09.