Greek Tilapia

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 190.1
  • Total Fat: 10.6 g
  • Cholesterol: 55.7 mg
  • Sodium: 50.4 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 21.6 g

View full nutritional breakdown of Greek Tilapia calories by ingredient
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Introduction

I wasn't able to find Greek seasoning at the grocery store bu here is a recipe for it. Take 1 tsp. thyme, 1 1/2 tsp. oregano, 1/2 tsp. marjoram, 1/2 tsp. basil, 1 tsp. mint, 1/2 tsp. dried minced onion and 1/4 tsp. dried minced garlic. Mix together in a bowl and store. I wasn't able to find Greek seasoning at the grocery store bu here is a recipe for it. Take 1 tsp. thyme, 1 1/2 tsp. oregano, 1/2 tsp. marjoram, 1/2 tsp. basil, 1 tsp. mint, 1/2 tsp. dried minced onion and 1/4 tsp. dried minced garlic. Mix together in a bowl and store.
Number of Servings: 6

Ingredients

    1.5 lbs. Tilapia fillets
    1/4 c. fresh squeezed lemon juice
    1/4 cup extra virgin olive oil
    1 Tbs. Worcestershire
    3 Tbs. Greek seasoning

Directions

Combine all ingredients; marinate for 1-2 hours. Place in shallow baking dish and bake covered at 350 degrees for 20 minutes or until flaky.


Number of Servings: 6

Recipe submitted by SparkPeople user ACOWBOYSWIFE.

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