Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 190.1
Total Fat 10.6 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 6.8 g
Cholesterol 55.7 mg
Sodium 50.4 mg
Potassium 42.5 mg
Total Carbohydrate 2.6 g
Dietary Fiber 0.5 g
Sugars 0.8 g
Protein 21.6 g
Vitamin A 1.5 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 9.3 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 3.1 %
Copper 0.7 %
Folate 1.3 %
Iron 6.9 %
Magnesium 1.1 %
Manganese 3.8 %
Niacin 0.4 %
Pantothenic Acid 0.1 %
Phosphorus 0.8 %
Riboflavin 0.4 %
Selenium 0.5 %
Thiamin 0.8 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Tilapia

View the full Greek Tilapia Recipe & Instructions
Submitted by: ACOWBOYSWIFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Tilapia

110 calories of Tilapia filet, raw, (4 oz)

80 calories of Extra Virgin Olive Oil, (0.67 tbsp)

2 calories of Lemon Juice, (0.04 cup)

2 calories of Garlic powder, (0.08 tbsp)

2 calories of Onion powder, (0.08 tbsp)

1 calories of Oregano, ground, (0.08 tbsp)

1 calories of Thyme, ground, (0.08 tbsp)

0 calories of Marjoram, dried, (0.08 tbsp)

0 calories of Parsley, dried, (0.08 tbsp)

0 calories of Basil, (0.08 tbsp)

0 calories of French's Worchestershire Sauce, (0.17 tsp)


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