Sweetcorn & Courgette Corn Muffins
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 144.0
- Total Fat: 5.9 g
- Cholesterol: 0.0 mg
- Sodium: 353.4 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 3.1 g
- Protein: 3.5 g
View full nutritional breakdown of Sweetcorn & Courgette Corn Muffins calories by ingredient
Number of Servings: 6
Ingredients
-
Yellow Cornmeal, 50 grams (remove)
Oats, 60 grams (remove)
Doves Farm Organic White Spelt Flour, 40 gram(s) (remove)
alpro soya light unsweetened, 125 gram(s) (remove)
*Lemon Juice, 2.5 mL (remove)
*Sweetcorn (Canned), 80 gram(s) (remove)
Zucchini, 110 grams (remove)
Salt, 0.5 tsp (remove)
Clearspring Organic Pear Puree, 50 gram(s) (remove)
Olive Oil, 2 tbsp (remove)
Baking Powder, 0.5 tsp (remove)
Baking Soda, 0.25 tsp (remove)
Engevita Nutritional Yeast Flakes, 5 gram (remove)
Paprika, 1 tsp (remove)
Thyme, ground, 1 tsp (remove)
*Cumin seed, 0.5 tsp (remove)
Pepper, black, 0.5 tsp (remove)
Directions
Number of Servings: 6
Recipe submitted by SparkPeople user SAL_J79.