Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.0 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 353.4 mg |
| Potassium | 150.1 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.5 g |
| Protein | 3.5 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 3.9 % |
| Copper | 5.3 % |
| Folate | 3.1 % |
| Iron | 8.4 % |
| Magnesium | 9.4 % |
| Manganese | 31.0 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 10.7 % |
| Riboflavin | 16.4 % |
| Selenium | 2.0 % |
| Thiamin | 17.4 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweetcorn & Courgette Corn Muffins
View the full Sweetcorn & Courgette Corn Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweetcorn & Courgette Corn Muffins
39 calories of Olive Oil, (0.33 tbsp)
30 calories of Yellow Cornmeal, (8.33 grams)
23 calories of Doves Farm Organic White Spelt Flour, (6.67 gram(s))
19 calories of Oats, Quaker (1 cup dry oats), (10 grams)
9 calories of Sweetcorn (Canned), (13.33 gram(s))
5 calories of Clearspring Organic Pear Puree, (8.33 gram(s))
4 calories of alpro soya light unsweetened, (20.83 gram(s))
3 calories of Engevita Nutritional Yeast Flakes, (0.83 gram)
3 calories of Zucchini, (18.33 grams)
1 calories of Paprika, (0.17 tsp)
1 calories of Thyme, ground, (0.17 tsp)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Lemon Juice, (0.42 mL)
0 calories of Salt, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Sweetcorn & Courgette Corn Muffins
39 calories of Olive Oil, (0.33 tbsp)
30 calories of Yellow Cornmeal, (8.33 grams)
23 calories of Doves Farm Organic White Spelt Flour, (6.67 gram(s))
19 calories of Oats, Quaker (1 cup dry oats), (10 grams)
9 calories of Sweetcorn (Canned), (13.33 gram(s))
5 calories of Clearspring Organic Pear Puree, (8.33 gram(s))
4 calories of alpro soya light unsweetened, (20.83 gram(s))
3 calories of Engevita Nutritional Yeast Flakes, (0.83 gram)
3 calories of Zucchini, (18.33 grams)
1 calories of Paprika, (0.17 tsp)
1 calories of Thyme, ground, (0.17 tsp)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Lemon Juice, (0.42 mL)
0 calories of Salt, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
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