Coconut Chicken Suprise
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 518.8
- Total Fat: 22.8 g
- Cholesterol: 69.0 mg
- Sodium: 1,153.1 mg
- Total Carbs: 38.7 g
- Dietary Fiber: 14.2 g
- Protein: 28.2 g
View full nutritional breakdown of Coconut Chicken Suprise calories by ingredient
Introduction
Quick and easy 1 serving dinner. Quick and easy 1 serving dinner.Number of Servings: 1
Ingredients
-
1/4 Cup Coconut Milk, Sun Luck Brand (I just found this to be the least caloriffic)
1 large Scallion
1-2 Cloves garlic (to taste)
1 Cup Rice (I use the Minute single serving style...but you can substitute whatever you have)
1/2 Chicken Breast
Dash of Tabasco Sauce (or hot sauce of any kind)
1/4 TSP Ground Cinnamon
Directions
Cut chicken into bite size pieces and cut scallion into small rounds.
Saute garlic and scallion in vegetable oil spray, and chicken and cook until lightly browned.
Add coconut milk, Tabasco, and cinnamon, reduce to low heat.
Simmer lightly for 2 to 3 minutes.
Prepare rice as per instructions, cover rice with chicken and sauce. Enjoy!
*Note: I used a high-fiber low calorie tortilla to eat it finger style :)
Number of Servings: 1
Recipe submitted by SparkPeople user PUCK3000.
Saute garlic and scallion in vegetable oil spray, and chicken and cook until lightly browned.
Add coconut milk, Tabasco, and cinnamon, reduce to low heat.
Simmer lightly for 2 to 3 minutes.
Prepare rice as per instructions, cover rice with chicken and sauce. Enjoy!
*Note: I used a high-fiber low calorie tortilla to eat it finger style :)
Number of Servings: 1
Recipe submitted by SparkPeople user PUCK3000.
