Almond Milk

Almond Milk

4.6 of 5 (8)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 221.2
  • Total Fat: 18.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.3 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 4.2 g
  • Protein: 7.6 g

View full nutritional breakdown of Almond Milk calories by ingredient


Try living milk instead! Try living milk instead!
Number of Servings: 4


    4 cups water
    1 cup almonds, preferrably soaked 1 hr
    1 Tbsp honey or agave nectar


You will need a good blender and mesh bag or cheesecloth for straining. Blend thoroughly and strain into bowl. Discard pulp or save for future recipes. Store in airtight container (mason jar) in fridge for 2-3 days.

Great for cereals and shakes, dipping cookies, and even *gasp* tasty by itself! (Unlike most soys. :P)

Makes 4 cup-sized servings.

Number of Servings: 4

Recipe submitted by SparkPeople user ABEEDABU.

Member Ratings For This Recipe

  • no profile photo

    2 of 2 people found this review helpful
    I make this regularly, though I add a teaspoon of real vanilla extract. It's very good, and very good for you. I have used the almond pulp in oatmeal cookies (but I make it into a cookie bars because it changes the consistency of the dough to be more cake-like) - 9/9/08

  • no profile photo

    1 of 1 people found this review helpful
    This is the recipe I use every time I make almond milk often with a few changes. I use sprouted almonds when available. Like RDEPASS I add 1 teaspoon of vanilla (when my husband will be having it I don't add the vanilla because he doesn't like it) and I use a Tablespoon of raw honey. Excellent. - 3/28/10

  • no profile photo

    Great alternative. - 11/15/20

  • no profile photo

    Great, I would have never thought about making my own almond milk. - 11/15/20

  • no profile photo

    So tasty! - 11/14/20