Beer-BAttered Tilapia with Mango Salsa

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 25.0

Total Fat: 0.6 g
Cholesterol: 10.0 mg
Sodium: 18.8 mg
Total Carbs: 0.0 g
Dietary Fiber: 0.0 g
Protein: 5.0 g

View full nutritional breakdown of Beer-BAttered Tilapia with Mango Salsa calories by ingredient

Introduction

Lovers of fried fish get the taste without all the calories in this recipe. Seasoned whole wheat flour improves the usual fish and chips batter. A good pilsner or larger makes this dish taste best and since you only need 1/2 cup beer, theres some left over for the cook to enjoy. Lovers of fried fish get the taste without all the calories in this recipe. Seasoned whole wheat flour improves the usual fish and chips batter. A good pilsner or larger makes this dish taste best and since you only need 1/2 cup beer, theres some left over for the cook to enjoy.

Minutes to Prepare: 15

Minutes to Cook: 25

Number of Servings: 4

Ingredients

3 tablespoons whole wheat flour

2 tablespoons all purpose flour

1/4 teaspoon groun cumin

1/4 teaspoon salt, to taste

1/4 cayenne pepper

1/2 cup beer

1 pound tilapia fillets, cut in half lengthwise

4 teaspoons canola oil, divided

Directions

1. combine whole wheat flour, all purpose flour, cumin, salt, and cayenne in a medium bowl. Whisk in beer to creat a batter

2. coat half of tilapia pieces in batter. Heat 2 teaspoons il in a large nonstick skillet over medium high heat. letting excess batter drip back into the bowl, add the fish to the pan; cook unitl cripsy and golden, 2 to 4 minutes per side. Transfer to a plate and loosely cover with foil. coat the remaining fish with batter and cook in the ramining 2 tesapoons oil; adjust heat as necessary for even browning. Serve.

Number of Servings: 4

Recipe submitted by SparkPeople user AGIMINEZ.