Flank Steak with Parsley and Lemon

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 309.3
  • Total Fat: 17.4 g
  • Cholesterol: 86.2 mg
  • Sodium: 709.4 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 35.2 g

View full nutritional breakdown of Flank Steak with Parsley and Lemon calories by ingredient


Introduction

I guarantee you'll love it! I guarantee you'll love it!
Number of Servings: 4

Ingredients

    One 1.25 or 1.5 flank steak, well trimmed; salt and freshly ground black pepper; 4 tsp. olive oil; 1 tablespoon fresh lemon juice; 2 tablespoons fresh, chopped parsley; 1 clove garlic, chopped; 1/2 tsp grated lemon peel

Directions

Preheat broiler. Rinse and pat dry flank steak. Sprinkle both sides of steak lightly with salt and pepper. Place on broiler pan and broil 4-5 minutes on each side for medium rare. (Steak should be a tad pinkish inside, not brown or it will be overcooked and too dry.) Transfer to carving board (one you'd use for a turkey--with areas to hold in liquid)--or place some old towels under your carving board so you won't have a mess. Cover, let stand for 5 minutes. Meanwhile, in small bowl, whisk oil, lemon juice, parsley, garlic, lemon peel and 1/4 tsp each of salt and pepper. Slice steak diagonally against the grain. Transfer to platter. Pour on the whisked dressing. Serve with asparagus or a salad--and perhaps a bit of potato. One of my hubby's favorite dinners!

Number of Servings: 4

Recipe submitted by SparkPeople user HERCKLE.