Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 309.3
Total Fat 17.4 g
Saturated Fat 6.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 8.5 g
Cholesterol 86.2 mg
Sodium 709.4 mg
Potassium 653.7 mg
Total Carbohydrate 1.0 g
Dietary Fiber 0.3 g
Sugars 0.0 g
Protein 35.2 g
Vitamin A 3.2 %
Vitamin B-12 87.6 %
Vitamin B-6 37.8 %
Vitamin C 6.9 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 1.6 %
Copper 7.0 %
Folate 3.9 %
Iron 21.2 %
Magnesium 9.7 %
Manganese 3.6 %
Niacin 40.9 %
Pantothenic Acid 5.9 %
Phosphorus 34.3 %
Riboflavin 15.5 %
Selenium 45.0 %
Thiamin 13.0 %
Zinc 41.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flank Steak with Parsley and Lemon

View the full Flank Steak with Parsley and Lemon Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flank Steak with Parsley and Lemon

265 calories of Flank Steak, (0.38 lb)

40 calories of Olive Oil, (1 1tsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Lemon juice, (0.25 tbsp)

1 calories of Parsley, (0.50 tbsp)

0 calories of Lemon Peel, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


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