Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 309.3 | Total Fat | 17.4 g |
---|---|
Saturated Fat | 6.2 g |
Polyunsaturated Fat | 0.9 g |
Monounsaturated Fat | 8.5 g |
Cholesterol | 86.2 mg |
Sodium | 709.4 mg |
Potassium | 653.7 mg |
Total Carbohydrate | 1.0 g |
Dietary Fiber | 0.3 g |
Sugars | 0.0 g |
Protein | 35.2 g |
Vitamin A | 3.2 % | Vitamin B-12 | 87.6 % |
---|---|
Vitamin B-6 | 37.8 % |
Vitamin C | 6.9 % |
Vitamin D | 0.0 % |
Vitamin E | 4.1 % |
Calcium | 1.6 % |
Copper | 7.0 % |
Folate | 3.9 % |
Iron | 21.2 % |
Magnesium | 9.7 % |
Manganese | 3.6 % |
Niacin | 40.9 % |
Pantothenic Acid | 5.9 % |
Phosphorus | 34.3 % |
Riboflavin | 15.5 % |
Selenium | 45.0 % |
Thiamin | 13.0 % |
Zinc | 41.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flank Steak with Parsley and Lemon
View the full Flank Steak with Parsley and Lemon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flank Steak with Parsley and Lemon
265 calories of Flank Steak, (0.38 lb)
40 calories of Olive Oil, (1 1tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Lemon juice, (0.25 tbsp)
1 calories of Parsley, (0.50 tbsp)
0 calories of Lemon Peel, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Flank Steak with Parsley and Lemon
265 calories of Flank Steak, (0.38 lb)
40 calories of Olive Oil, (1 1tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Lemon juice, (0.25 tbsp)
1 calories of Parsley, (0.50 tbsp)
0 calories of Lemon Peel, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
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