spinach and wild rice

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 344.9
  • Total Fat: 16.7 g
  • Cholesterol: 1.3 mg
  • Sodium: 843.8 mg
  • Total Carbs: 43.7 g
  • Dietary Fiber: 5.3 g
  • Protein: 11.6 g

View full nutritional breakdown of spinach and wild rice calories by ingredient



Number of Servings: 2

Ingredients

    1 cup prepared rice
    1 tomato diced
    1 slice 1/4 inch thick onion chopped
    1 large stalk of celery diced
    2 c baby spinach
    2 tbsp olive oil
    2 cloves garlic minced

Directions

Prepare rice using brown and wild rice mixture 1/2 cup dry and 1 cup chicken broth. Combine bring to a boil, stir once, reduce heat cover tightly and simmer for about 50 mins. Meanwhile prepare remaining ingredients. When rice is done put 2 tbsp oil in skillet and add tomato,celery,onion and garlic cook about 2 mins. Then add spinach cover and simmer 5 mins. Mix in rice and serve.

Number of Servings: 2

Recipe submitted by SparkPeople user DMC1024.

TAGS:  Fish | Dinner | Fish Dinner |