Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 344.9 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 10.6 g |
| Cholesterol | 1.3 mg |
| Sodium | 843.8 mg |
| Potassium | 651.0 mg |
| Total Carbohydrate | 43.7 g |
| Dietary Fiber | 5.3 g |
| Sugars | 0.2 g |
| Protein | 11.6 g |
| Vitamin A | 64.8 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 31.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.2 % |
| Calcium | 6.2 % |
| Copper | 12.1 % |
| Folate | 21.3 % |
| Iron | 12.4 % |
| Magnesium | 9.8 % |
| Manganese | 34.7 % |
| Niacin | 17.8 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 12.4 % |
| Riboflavin | 9.7 % |
| Selenium | 6.1 % |
| Thiamin | 6.4 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spinach and wild rice
View the full spinach and wild rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spinach and wild rice
150 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (1 serving)
119 calories of Olive Oil, (1 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
7 calories of Onions, raw, (0.50 slice, large (1/4" thick))
7 calories of Spinach, fresh, (1 cup)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
4 calories of Garlic, (1 cloves)
Calories per serving of spinach and wild rice
150 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (1 serving)
119 calories of Olive Oil, (1 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
7 calories of Onions, raw, (0.50 slice, large (1/4" thick))
7 calories of Spinach, fresh, (1 cup)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
4 calories of Garlic, (1 cloves)
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